What is Ayurveda Panchakarma?

Ayurveda Panchakarma is a medicinal therapy. The five-fold system is a highly personalized technique in attending to aliments and health problems. The word ‘Panchakarma’ is derived from a Sanskrit term that literally means ‘five treatments’ or ‘five actions.’ It is a process that used to cleanse the body of harmful and unwanted toxic materials that are accumulated and brought about by poor nutrition and diseases. Because it is part of the Ayurveda practice of medicine, it also involves the concept of doshas, or basic body components that make up the whole. Imbalanced doshas produce waste water.

What is Ayurveda Panchakarma?

Super Cleanse - How To Get Skinny Quick!

By [http://ezinearticles.com/?expert=Christopher_Heffron] Christopher Heffron

How to Get Skinny Quick!

Exercise will help speed up your metabolism, which in turn allows you to lose your excess weight more quickly. A lot of people try to lose weight by not eating and exercising and this is just silly. The adage that burning more calories than you take in is wrong.

All you need to do is this--eat! As soon as you wake up in the morning, be sure to eat. Also, it is crucial that you eat six times throughout the day; with extra carbs in the morning. Each meal should include some vegetarian protein, a food with mono-unsaturated fat, and some complex carbohydrates. With your metabolism as high as it'll ever get by sticking with this diet, your body will become lean, mean, and terrific at burning fat.

Dirty air with smoke and other pollutants are around us everyday, along with all the foods that we eat being full of carcinogens and other toxins. Your body tries to safeguard you against toxins by storing them up within the fatty tissue.

In order to rid yourself of these toxins and get thin, there are a couple things you need to do. One helpful way of detoxing your body while also losing inches is using a fat burning body wrap. The benefit of this action is the increased ability your body will now possess to begin metabolizing fat.

Additionally, you will rid yourself of toxins which in turn will allow you to lose a large number of inches from your fat reserves. Getting your hopes up about being skinny and sticking with this regimen will not only help your body become its best, but it will help your mind become happier, healthier, and more relaxed.

Sure, exercise plays a crucial role in keeping thin, but your main focus should be watching what foods you are eating. Nobody should have to work out or exercise for more than twenty minutes, three days per week, if they are drinking adequate water and eating healthily. By doing these things, you can meet your goal and get skinny quick!

It actually is this easy. There's only three things you need to do to be skinny - banish toxins from your body, change your eating habits, and do a few simple exercises.

No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise. Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin.

If you're looking for a good program to help you lose 9 pounds every 11 days, I'd highly recommend you check out: Fat Loss 4 Idiots

Brandon Walsh­ is an Ezine Expert Author in the fields of nutrition and healthy living and has over 1,000,000 published article views.

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Why Are Carrots Good For You?

Carrots are good for lowering the risk of cancer: One carrot (half a cup) once a day can cut the risk of lung cancer in half. The beta carotene component in carrots is particularly of benefit. To get the most anticancer protection, eat some carrots cooked. Cooking releases carotenes which are believed to be the active ingredients shielding carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But don’t overcook, as much of the precious beta carotene will be lost.

Why Are Carrots Good For You?

Cranberries and Their Juice - Health Healing Properties

Cranberries and Their Juice - Health Healing Properties

Cranberry juice has long been used as a home remedy for numerous health related problems such as bladder issues, cystitis, kidney and urinary tract infections. The scientific explanation originally centred around the high acidity content of cranberries however research indicated that the cranberry juice itself raised the level of urine and as a consequence, eradicating the bacteria responsible for the infection.

Complete List Of Super Foods

By [http://ezinearticles.com/?expert=Dan_R_Morris]Dan R Morris

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

• red wine, water, and green tea
  
• avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
  
• açai berry, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
  
• beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
  
• cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
  
• sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like the açai berry , foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

To read about the Acai Berry and to get a FREE trial, click here

Dan Morris - Antioxidant Researcher, Owner and Founder of benefits-of-resveratrol.com and other nutrition-based information sites.

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Super Cleanse - Acai Berry Colon Cleanse

Acai Berry Colon Cleanse
By [http://ezinearticles.com/?expert=Janet_Martel]Janet Martel

An Acai Berry super cleanse may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.

Acai Berry super cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that's preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you're also preventing related ailments that may crop up if your constipation isn't cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.

Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body's moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.

Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.

Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online.

You can learn more about the Acai Berry diet and super cleanse, and even get free sample bottles, just by visiting the Acai Berry Super Cleanse homepage or just click here

The Acai Berry is the amazing new superfood featured on many talk shows and news channels. Learn how the Acai Berry Super Cleanse helps you to lose weight and live healthy. And, find out how you can start the Acai Berry Cleanse with a free trial today!

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